As we age, making sleep a priority becomes increasingly important for maintaining overall health and well-being. Quality sleep benefits not only rejuvenating the body and mind but also plays a crucial role in countering the effects of diseases and illnesses that commonly affect us as we age. Experts say adults need between seven and nine […]
Eating, Done Right. Executive Chef Anthony Napolitano shares one of his favorite Easter dishes with us. Enjoy this tender, flavorful celebratory roast for your next family gathering. Ingredients: 1 (7-pound) semi-boneless leg of lamb, aitchbone removed, fat trimmed to 1/4 inch thick, and lamb tied 4 garlic cloves 1 tablespoon fine sea salt 2 tablespoons […]
What does wellness mean to you? Wellness can encompass the whole person — the social, the physical and the spiritual. Each of these wellness dimensions plays a significant role in preserving and promoting personal well-being. At Edgehill, a continuing care retirement community in Stamford, CT associates strive to offer residents a mix of engaging activities […]
Eating, Done Right. Edgehill Executive Chef Anthony Napolitano shares the perfect meal for St. Patrick’s Day with his signature House Cured Corned Beef Brisket recipe. Ingredients: 2 cups course kosher salt ½ cup of sugar 10 cloves of garlic, smashed 8 tablespoons pickling spice 1 tablespoon whole peppercorn 6 fresh bay leafs 1 1/3 tablespoons […]
Eating, Done Right. This recipe for soft and delicious oatmeal cookies creates a flavorful and textured dessert that will make anyone’s day better. Edgehill Executive Chef Anthony Napolitano has shared his signature Danish Oatmeal Cookie recipe with us. Ingredients: 1 cup flour ½ teaspoon baking soda ¼ teaspoon salt 1 cup softened butter ¾ cup […]
As winter’s chill descends, many people give in to the urge to huddle by the fire — and put off their fitness routines until spring. Maintaining fitness can play a significant role in overall health for senior adults. From improving energy to controlling weight and managing pain, regular exercise provides a variety of benefits. Consider incorporating […]
Eating, Done Right. Enjoy this holiday classic. Edgehill Executive Chef Anthony Napolitano has shared his signature holiday cranberry sauce recipe with us. Ingredients: 12 oz. bag of fresh cranberries 3/4 cup sugar 1 strip orange or lemon zest 2 TBS. orange juice Directions : Empty 12 oz. bag of fresh cranberries into a saucepan and […]
The holidays are a time for joyous reunions with loved ones, attending parties and celebrations, and partaking of delicious food. For many older adults, staying committed to healthy eating can be a challenge through the special events of the fall and winter. How can seniors and their caregivers focus on nutritious meals while fully enjoying […]