Chuck Harvey grew up admiring his uncle, a Marine who served in the Battle of Iwo Jima. From an early age, he knew he would follow in those footsteps. “I left high school a couple of months early, joined the Marine Corps. Then my first opportunity, I volunteered to go to Vietnam,” he says. Serving […]
Embrace your retirement in a thriving, vibrant community where you can enjoy an active lifestyle without worrying about home maintenance, housework and property upkeep. With opportunities to stimulate your mind, body and spirit, you will find that living in a senior community offers more than just a place to call home. This article will discuss […]
You probably know that you can find the healthiest foods around the perimeter of your local grocery store. By shopping the edges, nutrition experts tell us, you can focus your diet on vegetables and fruits, along with low-fat dairy products and lean meats. But, as you age, you may find it necessary to adjust and […]
With Thanksgiving around the corner, your mind may be set on catching up with family over glasses of wine and expansive dinner menus, followed by days of overeating with frequent naps on the couch. Holidays take a toll on your gut and staying healthy can be a challenge throughout the fall and winter – especially for […]
Watermelon and Feta Salad Eating, Done Right. Are you trying to focus your attention on eating more fruits and vegetables during Fruits & Veggies – More Matters Month? Edgehill Community is sharing a recipe that’s the perfect, tasty combination of sweet and salty. Not only is this watermelon and feta salad refreshing and delicious, it’s […]
Summer has arrived, along with its ample opportunities for fun at the beach, in the pool or in your own backyard, but summer does bring its share of hazards. Whether you are heading out on vacation or enjoying the sunny weather at home, here are some steps to summer safety tips you can keep in […]
Eating, Done Right. Spring is in the air, but the air is still cool. Executive Chef Anthony Napolitano shared his favorite Chilled Spring Pea Soup recipe with us – the perfect light and clean tasting dish. Ingredients: 3 tablespoons extra-virgin olive oil 2 cloves garlic, lightly crushed 2 cups sliced leek, white and pale green […]
Welcome, Spring! Seven Activities For Bidding Farewell To Winter After spending winter cooped up inside, are you ready to enjoy the great outdoors? With its longer days, warmer temperatures and return of the birds, leaves and flowers, spring offers us many attributes to love. In fact, some say that spring may be the loveliest time of […]
Research has found that certain components of our food may help keep us healthy as we age. What are the top vitamins, minerals and other nutritional compounds suggested by experts, and how can you design a meal plan to help keep yourself healthy? Vitamins and minerals Even a modest deficiency of certain vitamins and minerals […]
Anti-inflammatory diets have become all the rage in recent years. New research has found that a food group previously left out of these diets – dairy – may help fight inflammation and promote healthy aging. What should you know about the effects of inflammation and how can you incorporate more anti-inflammatory foods, including certain dairy products, into […]